Be Your Own Hero
Blocks to the self-actualising tendency can be moved with embodiment practices as well as cognitive behavioural habits.
Using the meridians (tapping and qigong) we change the attachment to certain emotions and begin repatterning a more healthy, functional, abundant reality.
The workshop consists of discussion, techniques and meditations and closes with a Chigung practise to cultivate inner peace.
Experience Level: Intermediate
Physical Involvement: Some Standing & Movement
Emotional Intensity: Potentially Triggering
Categories: Relationships & Communication, Movement & Embodiment, Emotional Development, Sovereignty & Self-Authorship, Leadership & Purpose, Financial Wellbeing
Bachelor of Behaviour Studies psychology
Psych Masters candidate
Jiujitsu Purple Belt and instructor
Published author (x 2)
Spiral Practitioner (TCM/NLP)